Opening message from Dr Tom
Healthy Thinking 101
Healthy Thinking is a set of tools designed and refined by Dr Tom Mulholland and Dr Paul Englert. These tools can be used to manage emotions like stress, frustration and anger and are based on Cognitive Behavioural Therapy (CBT).
CBT is well recognised and researched as a prevention and treatment program for anxiety and other emotions triggered at work and home.
The Healthy Thinking digital course gives tools and processes such as TWiG, AEIOU, Cognitive Switches and Attitude Profiling in an easy format that you can learn and use in everyday life.
It is designed to be used and practised as Anti-Virus software for the mind. Just like any anti-virus software it won’t work if you don’t switch it on so make sure you download the pocket prompt at the end and use the tools, so it becomes a habit.
A small price to pay for a better you
Frequently Asked Questions
Have more questions? Feel free to contact us!
How long does it take?
A few hours to a few months, it's up to you. The more you put into it, the more you get out of it. We recommend employers allow people 30 minutes a week for a month to get the basics of Healthy Thinking, the rest can be done at home.
What sort of people benefit from Healthy Thinking?
Everybody can benefit from learning to manage their unhealthy emotions. Most people have a mix of unhealthy thinking patterns which are easily corrected. CEOs, Doctors, pilots, janitors, parents and children have all benefited from Healthy Thinking. We get emails daily from people saying how Healthy Thinking has changed or saved their life.
What value do I get?
The cost of sending an employee to a full day Healthy Thinking workshop would be in the vicinity of NZD $1,500 each. The online interactive Healthy Thinking program delivers consistent, reliable e-learning with guaranteed and proven results.
What people are saying
This has given me tools to use to enable me to help manage my emotions and be more productive in all aspects of my life, thank you :-)
This has given me tools to use to enable me to help manage my emotions and be more productive in all aspects of my life, thank you :-)Read Less